We are Located in Coconut Grove, serving the greater Miami area in person and online. Appointments available online for all of Florida.
Therapy Services
MODALITIES
COGNITIVE BEHAVIORAL THERAPY (CBT)
A structured form of therapy that helps clients identify and change negative thought and behavioral patterns. Based on the principle that our thoughts, feelings and behaviors are interconnected and changing negative thought patterns can lead to changes in emotions and behaviors.
THE GOTTMAN METHOD
A highly structured and research based form of couples therapy. One of the most effective approaches for improving relationships that focuses on strengthening relationship through specific interventions designed to help couples develop greater understanding, connection and intimacy.
MINDFULNESS AND STRESS REDUCTION
Techniques and practices to help individuals manage stress, anxiety, and enhance overall well-being.
INDIVIDUAL THERAPY
One-on-one sessions focusing on personal mental health concerns such as anxiety, depression, trauma, stress management, and self-esteem. This includes panic disorder, PTSD, Social anxiety disorder, OCD and PTSD, mood disorders, and substance abuse. Carolyn also specializes in life transitions such as marriage, divorce, perimenopause and menopause.
COUPLES THERAPY
Helping partners improve communication, resolve conflict, and strengthen relationship bonds. This includes Relationship and Marital conflicts, family dynamics and parenting issues, divorce and separation, co-parenting and blended families.
FAMILY THERAPY
Involves multiple family members to address dynamics, conflicts, or issues affecting the family as a whole, including blended families, marital conflict, grief and loss, and behavioral issues